Augusta Blige

Balanced Diet for Better Health

The diet constitutes the food that we eat, we consume. It varies according to region, religion, climate and personal interests. The food that is consumed by us should be nutritious; it should be such that our body gets all nutrients in adequate propor... Read >

A Sound Mind in a Sound Body

Health as defined by the world Health organization is a state of complete physical, mental, spiritual and social well- being of a person and not merely the absence of the disease or infirmity. Health refers to all those practices that are hygienic and mak... Read >

Rest And Sleep – A Great Way to Relax

Rushing world all around today's man can not stop himself and keeps on running. Everywhere hurries and worries. The world complaining now - I am tired, need a break. Well, its true - we all need a break, a stop, a period that would relax us, that would ac... Read >